Do each exercise for 45 seconds; push yourself to complete your maximum number of reps. Rest for 15 seconds then move on to the next exercise.
Football Fast Feet In/Out
Feet Together Hops
Foot Speed over & back
Repeat Twice then move on to Leg & Core Exercises
Part II LEGS:
Complete the number of reps shown below for each exercise.
After you do all the exercises for Legs rest for 1 minute and repeat 1 to 2 more times.
20 Split jumps
10 Squat Jumps
After you have completed 2-3 sets go to Part III
Part III Core
Complete 20 reps of each exercise, Repeat for 2 sets of 20
Elbows to knees
Wide Leg 2 inches from ground open/close
Staggered Push ups