by Viktoria Telek | Jan 2, 2017 | Workouts
Morning Workout 100 Laying on your back – Alternating Leg Raises 20 Plie Squats with Tricep Press 20 Tricep Dips 50 Bicycle Crunches 50 Full Sit ups 50 Body Weight Squats 20 Tricep Dips 50 Kettle-bell or Dumbbell Swings...
by Viktoria Telek | Jun 10, 2012 | Workouts
Volleyball Workout Do each exercise for 45 seconds; push yourself to complete your maximum number of reps. Rest for 15 seconds then move on to the next exercise. High Knees Ice Skaters Football Fast Feet In/Out Jump Squats Forward Lunge Feet Together Hops Foot Speed...
Recent Comments