Morning Workout

            Morning Workout 100 Laying on your back – Alternating Leg Raises 20 Plie Squats with Tricep Press 20 Tricep Dips 50 Bicycle Crunches 50 Full Sit ups 50 Body Weight Squats 20┬áTricep Dips 50 Kettle-bell or Dumbbell Swings...
Volleyball Workout

Volleyball Workout

Volleyball Workout Do each exercise for 45 seconds; push yourself to complete your maximum number of reps. Rest for 15 seconds then move on to the next exercise. High Knees Ice Skaters Football Fast Feet In/Out Jump Squats Forward Lunge Feet Together Hops Foot Speed...