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Morning Workout

  1. 100 Laying on your back – Alternating Leg Raises
  2. 20 Plie Squats with Tricep Press
  3. 20 Tricep Dips
  4. 50 Bicycle Crunches
  5. 50 Full Sit ups
  6. 50 Body Weight Squats
  7. 20 Tricep Dips
  8. 50 Kettle-bell or Dumbbell Swings (see image)
  9. 50 Bridge Butt Lifts
  10. 20 V-ups
  11. 20 Surfer Get ups

REPEAT