Morning Workout
- 100 Laying on your back – Alternating Leg Raises
- 20 Plie Squats with Tricep Press
- 20 Tricep Dips
- 50 Bicycle Crunches
- 50 Full Sit ups
- 50 Body Weight Squats
- 20 Tricep Dips
- 50 Kettle-bell or Dumbbell Swings (see image)
- 50 Bridge Butt Lifts
- 20 V-ups
- 20 Surfer Get ups
REPEAT
Recent Comments